META PERFORMANCE SHOW | In this episode of the Meta Performance Show, Jason Jaggard sits down with Morra Aarons-Mele, Harvard Business Review Featured Author of “The Anxious Achiever” and “Hiding in the Bathroom: An Introvert’s Guide to Getting Out There”.
Morra is an expert in helping people talk about hard things, who know that they are brilliant and have more to offer the world, but need to push over a mental hurdle that they are dealing with. She is the host of the Anxious Achiever Podcast, a 2020 Webby award winner for best commute podcast and 2023 Media Award winner from Mental Health America. She is a top 10 Linkedin Voice for mental health, was shortlisted for the Thinkers 50 2023 Distinguished Achievement in Leadership Award, and is frequently working with Fortune 500 companies, startups, and Government Agencies to help them rethink their relationship with mental health and success. And if that isn’t enough, Morra is a 2020 Iris award winner for entrepreneur of the year, founding the social impact agency Women Online and created its list of Female Influencers, the Mission List.
In this episode, they discuss the difference between good anxiety and anxiety that can become mental illness, how to do a body scan in order to identify where your anxiety is living, how a leader can turn perfectionism into productivity, why your body and time is a precious resource that you need to invest in wisely, the importance of creating intentional relationships (even if you’re an introvert) along with many helpful tips and tools to manage your anxiety.
We’d like to thank Morra for coming onto the show – Be sure to listen to The Anxious Achiever Podcast, visit Morra’s website to find all of her content including how to buy her books “The Anxious Achiever” and “Hiding in the Bathroom”, and connect with her on Linkedin.
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